quinoa

So tonight for dinner i made some quinoa.  I'm trying to make it more often because it is the only grain that is also a complete protein.  A much healthier choice than white rice or some other carb.  Here's what i did to make an easy side  dish.  

In saucepan bring 2 cups water or broth and 1 cup quinoa to a boil.  Reduce heat, cover and simmer for 15-20 min till all water is absorbed and quinoa is tender.  

Meanwhile,  in skillet, add 2-3 Tablespoons of olive oil.  Add 1 chopped onion and 2-3 cloves of garlic, salt and pepper.  Cook on Med. heat till soft and caramelized. 

When quinoa is done, add onions to it and mix.  Right before serving, grate some parmesan cheese over top.  

My kids actually really like this.  You can buy quinoa in bulk at Sprouts, or in a box at Trader Joe's.  I'm not sure if other stores carry it, i haven't looked.  This is a very versatile and healthy grain that can be substituted for rice any time.